Weigh In record (no journal entry) for 24 December 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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854 kcal
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Fat: 31.43g | Prot: 46.66g | Carbs: 100.04g.
Breakfast: Roma Biskuit Kelapa, Kopi Luwak White Coffee Caramel. Lunch: Green String Beans, Soft Boiled Egg, Egg, Kokita Sambal Terasi, Cooked Chinese Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise , ABC Saus Sambal , Green String Beans. Snacks/Other: White Sugar and Water Syrup, Oranges . more...
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Losing 4.0 kg a Week
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risakartini21's Weight History
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