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休息日
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2743 kcal
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Fat: 99.61g | Prot: 166.49g | Carbs: 301.80g.
Breakfast: 早安美芝城 鮪魚蛋餅, 總匯三明治, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. Lunch: 早安美芝城 培根蛋餅, 鮪魚蛋吐司, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶, 蓮發 素火腿. Dinner: 素食炒飯, 立頓 立頓茶佐茶無糖紅茶, OK便利店 廣式皮蛋瘦肉粥, 素食撈麵. more...
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Gaining 4.2 kg a Week
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ChrisRapha's Weight History
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