Weigh In record (no journal entry) for 24 December 2019
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1693 kcal
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Fat: 19.49g | Prot: 51.84g | Carbs: 162.99g.
Breakfast: 大塚食品 マイサイズ 欧風カレー, そば（調理済み）. Lunch: サラダ, 富士そば ざるそば, 焼酎乙. Dinner: トップバリュ 烏龍茶, 湯豆腐, 焼酎乙. more...
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Losing 0.9 kg a Week
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