Weigh In record (no journal entry) for 23 December 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2509 kcal
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Fat: 96.30g | Prot: 193.73g | Carbs: 218.89g.
Breakfast: Parmalat Leite Integral, Ovo Frito sem Gordura. Lunch: Espaguete, Swift Picanha Maturada, Sadia Mussarela, Trident Chiclete. Dinner: Coca-Cola Refrigerante (200ml), Pizza de Frango com Catupiry. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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Losing 0.1 kg a Week
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ruslan viana's Weight History
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