Weigh In record (no journal entry) for 24 December 2019
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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685 kcal
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Fat: 12.90g | Prot: 60.96g | Carbs: 80.81g.
Breakfast: 테일러 푸룬주스 (200ml). Lunch: 이훈 취나물영양밥과 청양닭가슴살큐브. Dinner: 코스트코 무지방 그릭요거트, 마이닭 마이닭 스팀 닭가슴살 갈릭맛. more...
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Gaining 1.9 kg a Week
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