Weigh In record (no journal entry) for 23 December 2019
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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798 kcal
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Fat: 14.96g | Prot: 33.97g | Carbs: 142.22g.
Breakfast: Kiwi, Melone, Cocomero. Lunch: Anguria, Melone, Anguria, Cipolle, Rio Mare Tonno al Naturale, Barbabietole. Dinner: Dimmidisì Zuppa Zucca e Carote, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Melone, Kiwi. Snacks/Other: Muffin Semplice. more...
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1629 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gelatoalpistacchio's Weight History
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