Miss-83's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1209 kcal

Fat: 53.61g | Prot: 55.09g | Carbs: 127.50g. Breakfast: Верховье Био Йогурт 2%, Вкуснотеево Творог 5%, Кофе с Молоком, Вареное Яйцо. Lunch: Урбеч Урбеч из Семян Подсолнечника, Ржаные Хлебцы. Dinner: Простые Пельмени. Snacks/Other: Грейпфрут. more...

2185 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 3 hours and 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Miss-83's Journal, 23 Dec 19

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Miss-83's Weight History