Weigh In record (no journal entry) for 06 March 2013
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 153.02g | Prot: 146.61g | Carbs: 48.65g.
Breakfast: Splenda with Fiber, Fat Free Original Liquid Coffee Creamer. Lunch: Cajun Chicken Salad, Ranch Dressing, Ultra Light Beer. Dinner: Chicken Breast in Cajun Sauce, Fully Cooked Bacon, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Fat Free Original Liquid Coffee Creamer, Barbecue Flavor Pork Skins. more...
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2090 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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