Weigh In record (no journal entry) for 23 December 2019
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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645 kcal
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Fat: 19.18g | Prot: 55.16g | Carbs: 64.70g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Помидоры Черри. Dinner: Помидоры Черри, Ашан Творог Мягкий 0,1%. more...
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Gaining 0.1 kg a Week
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14228485's Weight History
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