Weigh In record (no journal entry) for 23 December 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2262 kcal
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Fat: 109.14g | Prot: 56.09g | Carbs: 270.52g.
Breakfast: Банан, Чай Несладкий, Гармония Сметана 20%, Сахарный Песок, Творог 9%, Швепс Биттер Лемон, Мармелад, Мармелад. Lunch: Чай Несладкий, Гармония Сметана 20%, Экомилк Масло Сливочное 82,5%, Простые Пельмени. Dinner: Овсяное Печенье. more...
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3078 kcal
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Exercise:
Rowing - 7 minutes, Running - 9/mph - 9 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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