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I was insanely happy today when I weighed and saw my weight. It is coming off! I am very happy about that, I just wish it could be faster, but the gain was gradual, the loss has to be gradual too.
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82.3 kg
Lost so far: 12.0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2010:
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1542 kcal
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Fat: 41.58g | Prot: 101.50g | Carbs: 188.40g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: grilled chicken salad. Dinner: taco bell chicken burrito, Soft Taco - Beef. Snacks/Other: Edy's real fruit bars, beef jerky, pop ice, All Natural Strawberry Banana 100% Pure Fruit Smoothie, teaspoon sugar, coffee brewed. more...
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2349 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, wii boxing - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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