prjuangannku..mnuju body gol
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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472 kcal
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Fat: 4.03g | Prot: 19.90g | Carbs: 92.09g.
Breakfast: Ikan Asin, Tempe Goreng, Sambal Goreng, Daun Singkong, Nasi Putih. Lunch: Teh Manis, Jagung Rebus, Singkong. more...
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2381 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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irenz kyute's Weight History
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