|
prjuangannku..mnuju body gol
|
73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
472 kcal
|
Fat: 4.03g | Prot: 19.90g | Carbs: 92.09g.
Breakfast: Ikan Asin, Tempe Goreng, Sambal Goreng, Daun Singkong, Nasi Putih. Lunch: Teh Manis, Jagung Rebus, Singkong. more...
|
|
2381 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenz kyute's Weight History
|