Weigh In record (no journal entry) for 23 December 2019
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1327 kcal
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Fat: 65.52g | Prot: 75.20g | Carbs: 111.11g.
Breakfast: Красная Фасоль (Консервированная), Омлет с Молоком. Lunch: Винегрет, Печень Куриная в Сметане. Dinner: ВкусВилл Перец Фаршированный с Индейкой. Snacks/Other: Мармелад, Простоквашино Кефир 2,5%. more...
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2627 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Hiking - 1 hour, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Elliptical - 35 minutes, Hula Hoop - 15 minutes. more...
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Losing 1.4 kg a Week
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galina9791's Weight History
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