在家加班,累...
走路2589 晚上81.1
|
80.4 kg
Lost so far: 12.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1094 kcal
|
Fat: 35.78g | Prot: 92.63g | Carbs: 99.04g.
Breakfast: 飯糰. Lunch: 豬血, 炒青菜, 炒杏鮑菇, 豆干, 滷雞腿, 木耳. Dinner: 洋蔥炒蛋, 豆腐, 炒青菜, 鴨肉, 雞湯, 清蒸鱸魚. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|