Weigh In record (no journal entry) for 23 December 2019
|
87.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2151 kcal
|
Fat: 42.10g | Prot: 152.08g | Carbs: 284.55g.
Breakfast: 삶은 계란, 과일샐러드, 공기밥, 농심 진라면, 군고구마, 닭고기 가슴살 (구이 또는 튀김). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|