Weigh In record (no journal entry) for 12 February 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1623 kcal
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Fat: 33.86g | Prot: 60.68g | Carbs: 271.24g.
Breakfast: Nescafé Tradición, PF Mortadela Jamonada, Hallulla. Lunch: Café Instantáneo, Chaparritas. Dinner: Nestlé Fitness, Yogur, Palta, Tomates, Hallulla. Snacks/Other: Cachantun Agua Mineral sin Gas. more...
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1683 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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