Weigh In record (no journal entry) for 23 December 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2040 kcal
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Fat: 34.47g | Prot: 116.82g | Carbs: 318.86g.
Breakfast: La Violetera Uva Passa Escura, Carrefour Pão de Hambúrguer com Gergelim, Naturovos Ovo Vermelho, Nestlé Iogurte Grego Tradicional. Lunch: Friboi Maminha, Vitarella Macarrão Espaguete, Camil Feijão Carioca Cozido. Snacks/Other: Banana, Tia Sônia Granola, Quaker Farinha de Aveia, Banana, Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Protein Bar Chocolate, La Violetera Uva Passa Escura. more...
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Gaining 0.1 kg a Week
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