Weigh In record (no journal entry) for 23 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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983 kcal
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Fat: 22.15g | Prot: 37.04g | Carbs: 169.16g.
Breakfast: Сметана , Банан, Яблоко. Lunch: Карусель Котлета Домашняя, Магнит Морковь Вареная. Dinner: Хлеб Черный, Яблоко, Творог 5%, Сметана 20%. more...
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Gaining 1.4 kg a Week
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