Weigh In record (no journal entry) for 23 December 2019
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1708 kcal
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Fat: 67.24g | Prot: 101.30g | Carbs: 175.70g.
Breakfast: Mandorle, Pompelmo (Rosa e Rosso), Uovo, Sojasun Soya Drink Natural, Pane Integrale. Lunch: Город Сад Зелёный Салат , Fileni Polpette di Pollo e Tacchino , Verdure al Forno. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Yogurt Rusky Naturale, Scotti Riso Integrale Brown Rice, Minestrone pollo. Snacks/Other: Frittelle di Patate, Isola Bio Granola, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Consilia Gallette di Grano Saraceno, Scitec Nutrition Burro di Mandorle, Mela, Prime Zapekanka Light, Bite Star Barretta, Pavlakis Yogurt Greco 2%. more...
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Gaining 4.2 kg a Week
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