Weigh In record (no journal entry) for 23 December 2019
|
64.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
945 kcal
|
Fat: 19.57g | Prot: 128.96g | Carbs: 62.24g.
Breakfast: Cuscuz (Cozido), Sadia Filezinho de Frango, Omelete ou Ovos Mexidos. Lunch: Tomates, Sadia Filezinho de Frango, Cuscuz (Cozido). Snacks/Other: Atlhetica Whey Protein Premium. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prihssilva30's Weight History
|