Weigh In record (no journal entry) for 23 December 2019
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3069 kcal
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Fat: 154.27g | Prot: 184.13g | Carbs: 257.37g.
Breakfast: Noci e Noccioline Miste Tostate a Secco (con Arachidi, con Aggiunta di Sale), Pancakes Proteici. Lunch: Pasta e Piselli. Dinner: Pizza Tonno e Cipolla. more...
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Gaining 0.3 kg a Week
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