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體脂34.6
骨骼肌25.1
Keto++
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64 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1167 kcal
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Fat: 53.00g | Prot: 45.50g | Carbs: 125.20g.
Lunch: Lidl Käsekuchen . Dinner: McDonald's Pommes Frites (Mittel), McDonald's Double Cheeseburger, McDonald's Coca-Cola Light (Mittel). more...
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Gaining 1.4 kg a Week
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