Weigh In record (no journal entry) for 21 December 2019
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1557 kcal
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Fat: 49.67g | Prot: 190.90g | Carbs: 86.81g.
Breakfast: Vitapower Pasta de Amendoim Cookies e Cream, Clara de Ovo, Ovo. Lunch: Batata Doce Cozida, Power One Pasta de Amendoim Chocolate com Avelã , Peito de Frango Cru, Aveia, Albumina Chocolate. Dinner: Copra Coco Ralado Adoçado, Frango Desfiado, Psyllium. Snacks/Other: Clara de Ovo, Ovo, Albumina Morango. more...
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Losing 0.1 kg a Week
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dauane_ribeiro's Weight History
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