Weigh In record (no journal entry) for 23 December 2019
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58.3 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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408 kcal
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Fat: 10.87g | Prot: 15.49g | Carbs: 59.16g.
Breakfast: Arla Biologische Volle Melk, Molensteen Haverzemelen, Espresso, Chiquita Banaan, Euro Shopper Havermout. more...
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Losing 0.2 kg a Week
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