|
con calma, ya mantenerse en estas fechas es un logro!
|
54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1480 kcal
|
Fat: 39.93g | Prot: 36.37g | Carbs: 223.71g.
Breakfast: Batido de Leche. Lunch: Fideos, Salsa de Tomate. Dinner: Salsa de Tomate, Fideos, Alto La Cruz Pasas Morenas, Cerveza. Snacks/Other: Palta, Pan Blanco, Lider Pan de Pascua (37,5g), Soprole Queso Gauda Laminado, Hallulla. more...
|
|
1580 kcal
|
Exercise:
Cleaning - 30 minutes, Singing - 10 minutes, Cardio - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|