Weigh In record (no journal entry) for 23 December 2019
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1078 kcal
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Fat: 44.24g | Prot: 31.07g | Carbs: 140.44g.
Breakfast: Melkan Roomboter Ongezouten, Koffie met Melk, Kerstbrood. Dinner: Veggie Chef Gemarineerde Filetlapjes, Jumbo Fritessaus, Jumbo Provençaalse Aardappelschijfjes met Schil, Pijnboompitten (Pignolias), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Jumbo Vanille Vla, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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2446 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jondavanhunnik's Weight History
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