Mortisfera's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019
97.8 kg Lost so far: 44.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:
1744 kcal Fat: 150.19g | Prot: 81.81g | Carbs: 14.09g.   Lunch: Спартак Шоколад Горький Элитный 90%, Капуста Белокочанная, Говядина, Брест-Литовск Масло Сливочное 82,5%. Dinner: O'Zera Горький Шоколад 97,7%, Ганна Колбаса Гурман. more...
2651 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week



     
 

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Mortisfera's Weight History


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