Weigh In record (no journal entry) for 23 December 2019
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1480 kcal
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Fat: 89.22g | Prot: 22.33g | Carbs: 173.93g.
Breakfast: Cacao en Poudre (Non Sucré). Lunch: Priméal Graines de Chia , Biothentic Graines de Lin Brun, Celnat Graines de Chanvre, Aucune Ananas. Dinner: Patate Douce, Champignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Rouges Doux, Brocoli, Huile d'Olive Extra Vierge, la Tourangelle Huile Vierge de Noix de Coco Bio. Snacks/Other: Carottes, la Tourangelle Huile Vierge de Noix de Coco Bio, Bananes. more...
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Losing 5.3 kg a Week
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