Weigh In record (no journal entry) for 23 December 2019
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2504 kcal
|
Fat: 55.90g | Prot: 140.64g | Carbs: 345.81g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Perugina Cacao Amaro Extra Dark, Mulino Bianco Pan di Stelle Crema, Prozis Instant Oats. Lunch: Esselunga Tortellini alla Carne (Glisfarinati), Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Fidel Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali, Sanabios Composta di Mango. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|