Weigh In record (no journal entry) for 23 December 2019
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95.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1261 kcal
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Fat: 40.88g | Prot: 67.71g | Carbs: 156.62g.
Breakfast: Tè (Infuso), Divella Ottimini Biscotti Integrali. Dinner: Mulino Bianco Granetti Integrali , Rovagnati Prosciutto Crudo Snello, Caco, Tortellini in Brodo. Snacks/Other: Panettone. more...
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Losing 0.2 kg a Week
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Mirko2512's Weight History
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