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49.
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1316 kcal
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Fat: 37.80g | Prot: 87.72g | Carbs: 153.18g.
Breakfast: Novi Crema alle Nocciole, Coop Marmellata di Fragole, Pasquier Pancakes, Misura Fette Biscottate Integrali. Lunch: Matt Gallette di Mais, Carrefour Succo Arancia, Salmone Cotto. Dinner: Melinda Mela Renetta, Bertolli Olio Extravergine di Oliva, Tonno Fresco, Pomodori Ciliegini, Panini Integrali. Snacks/Other: Caffè Espresso. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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