Weigh In record (no journal entry) for 23 December 2019
|
89.6 kg
Lost so far: 38.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1259 kcal
|
Fat: 62.41g | Prot: 75.00g | Carbs: 99.99g.
Breakfast: Waitrose Sweet and Smoky Chicken Wings, Black Olives, Green Olives, Carrots , Sainsbury's Be Good to Yourself Piri Piri Houmous. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Caramelised Red Onion Chutney, Cooked Mushrooms (Fat Not Added in Cooking), Roast Beef, Waitrose Essential Wholemeal Baps, Carrots , Sainsbury's Be Good to Yourself Piri Piri Houmous. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Chipolatas. Snacks/Other: Itsu Miso Easy, Aldi Sour Cream & Onion Lentil Curls. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|