Weigh In record (no journal entry) for 23 December 2019
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50.4 kg
Lost so far: 14.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1035 kcal
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Fat: 89.68g | Prot: 38.17g | Carbs: 17.64g.
Breakfast: Олейна Подсолнечное Масло , Ашан Кокосовая Стружка, Яичница, Dr. Korner Хлебцы Гречневые с Витаминами, Брест Литовск Масло Сливочное 82,5%. Lunch: Говяжий Фарш (70% Постного Мяса с 30% Жира). Snacks/Other: Конфета. more...
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Losing 2.8 kg a Week
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Kolapiga's Weight History
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