Weigh In record (no journal entry) for 23 December 2019
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1558 kcal
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Fat: 50.71g | Prot: 126.71g | Carbs: 139.26g.
Breakfast: Слабое Кофе с Сахаром, Смешанные Орехи, Куриное Филе на Гриле. Lunch: Тефтели с Рисом, Белый Рис, Самса с Курицей. Dinner: Куриное Филе на Гриле, Куриное Филе на Гриле. Snacks/Other: Хлебец, Red Bull Энергетик. more...
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Losing 1.7 kg a Week
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Ракишева Асель's Weight History
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