Weigh In record (no journal entry) for 23 December 2019
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82.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2386 kcal
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Fat: 117.28g | Prot: 70.15g | Carbs: 267.10g.
Breakfast: Philadelphia Kräuter, Malzers Weizenmischbrot, Bauer Butterkäse, Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: K-Classic Knoblauch Sauce, Weizenbrötchen, Nordsee Heißer Backfisch. Snacks/Other: J. D. Gross Orangen Trüffel, Reichsgraf Vanillekipferl, Sondey Butter Spritzgebäck, Milka Zartherb. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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