Weigh In record (no journal entry) for 23 December 2019
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2081 kcal
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Fat: 90.28g | Prot: 136.45g | Carbs: 188.45g.
Lunch: Bolo Rei, Azeite, Pão de Mistura, Ovo, Couve, Bacalhau Cozido. Dinner: Azeite, Bolo Rei, Atum em Óleo (Enlatado), Brócolos. more...
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Losing 1.0 kg a Week
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