Weigh In record (no journal entry) for 23 December 2019
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1042 kcal
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Fat: 39.87g | Prot: 37.60g | Carbs: 141.34g.
Breakfast: Koffie met Melk en Suiker. Lunch: Lidl Pecannotenbroodje. Dinner: Parmezaanse Kaas (Geraspt), Rinse Appelstroop Appelstroop (10g), AH Tartaar, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Druivensap. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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