Weigh In record (no journal entry) for 23 December 2019
|
70.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1042 kcal
|
Fat: 39.87g | Prot: 37.60g | Carbs: 141.34g.
Breakfast: Koffie met Melk en Suiker. Lunch: Lidl Pecannotenbroodje. Dinner: Parmezaanse Kaas (Geraspt), Rinse Appelstroop Appelstroop (10g), AH Tartaar, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Druivensap. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|