Weigh In record (no journal entry) for 23 December 2019
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1781 kcal
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Fat: 64.66g | Prot: 53.18g | Carbs: 251.44g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Mis Çeçil Peyniri , Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Coca-Cola Coca-Cola Zero, Mevsim Salata, Yoğurtlu Kereviz Salatası, Bulgur Pilavı, Ispanak Yemeği, Tavuk Çorbası. Snacks/Other: Muz, Portakal, Armut, Miskos Antep Fıstıklı Cezerye, Kestane. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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