Samakaiseo's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

94.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

457 kcal

Fat: 6.84g | Prot: 25.25g | Carbs: 69.18g. Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Pakkasmarja Karpalo, Karpalomehu, Elovena Kaurapuuro, Rainbow Jogurttirahka, Maitokahvi, Passionhedelmä. more...

2381 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Samakaiseo's Weight History

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