Weigh In record (no journal entry) for 23 December 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2599 kcal
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Fat: 69.17g | Prot: 171.73g | Carbs: 315.28g.
Breakfast: Yoga 100% Corposa di Bosco, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Peperoni Rossi Dolci, Finocchi Bolliti, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Kraft Mayonnaise Leggera, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne. Dinner: Ponti Peperoni in Agrodolce, Pam Panorama Filetti di Salmone al Naturale , Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso Basmati. Snacks/Other: Perugina Grifo Cioccolatini Assortiti, Le Bon Sesamo Snack, Pharmapure Glutammina Kyowa, Paneangeli Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Uovo, Arance. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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