Weigh In record (no journal entry) for 23 December 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1302 kcal
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Fat: 40.09g | Prot: 69.11g | Carbs: 170.80g.
Breakfast: Noci, Mela, Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Iper Mini Pizzette Margherita, Torta Salata Ricotta e Spinaci, Grissini Semplici, Dal Salumiere Bresaola della Valtellina. Dinner: Lidl Broccoli Cotti a Vapore, Coccodì Albume d'uovo Pastorizzato, Cetriolo (con Buccia), Pomodori, Insalata Mista Verde, Carote. Snacks/Other: Vipiteno Yoghurt Bianco Intero, Yogurt Magro Bella Vita, Biscotti Frollini, Skipper Succo Frutti Rossi, Natura Nuova Frutta Frullata Frutti Rossi. more...
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steady weight
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chichi71's Weight History
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