Weigh In record (no journal entry) for 23 December 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3088 kcal
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Fat: 88.69g | Prot: 173.33g | Carbs: 407.72g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Zappalà Latte Parzialmente Scremato, Certossa Pane di Segale, Myprotein Impact Whey Protein, Lidl Deluxe Crema al Pistacchio. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Ferrero Roche Rocher, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Snacks/Other: Enervit Barretta Proteica. more...
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Gaining 5.6 kg a Week
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RobertoSaponara's Weight History
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