Weigh In record (no journal entry) for 23 December 2019
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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725 kcal
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Fat: 35.60g | Prot: 75.59g | Carbs: 22.87g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком и Сахаром, Сметана , Творог 9%. Lunch: Салат Овощной с Маслом, Куриное Филе Вареное. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 2.8 kg a Week
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Ксю Куз@'s Weight History
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