Weigh In record (no journal entry) for 20 December 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1417 kcal
|
Fat: 43.19g | Prot: 103.11g | Carbs: 147.55g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, BPR Multigrain Buttermilk , Prozis Oatmeal Bon Bon, BPR Protein Oat Pancake, Albume d'uovo. Lunch: Carne di Tacchino, Olio Extra Vergine di Oliva, Cavolini di Bruxelles. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Lindt Excellence 99%, Uovo. Snacks/Other: Prozis Diet Bar Double Chocolate, Mela, Cerealia Pane alla Curcuma a Fette, Mulino Bianco Fette Biscottate le Malto d'orzo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|