Weigh In record (no journal entry) for 23 December 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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926 kcal
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Fat: 26.95g | Prot: 34.21g | Carbs: 146.02g.
Breakfast: Чернослив, Миндаль, Чудова Марка Буряк Варений, Вареное Яйцо, Гречка Отварная, Миндальное Молоко, Матча. Lunch: Картошка Печеная, Пузата Хата Овощи на Пару. Dinner: Сыр Пармезан (Твердый), Капуста Тушеная. Snacks/Other: Мандарины. more...
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Gaining 0.5 kg a Week
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dkatyulya's Weight History
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