Weigh In record (no journal entry) for 23 December 2019
|
140.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2185 kcal
|
Fat: 95.56g | Prot: 110.36g | Carbs: 219.65g.
Breakfast: Kerupuk Udang. Lunch: Kerupuk Makanan Ringan, Daging Babi, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan, Nasi Putih. Snacks/Other: Indomie Mi Goreng Aceh. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|