Weigh In record (no journal entry) for 23 December 2019
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65.5 kg
Lost so far: 20.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1155 kcal
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Fat: 25.73g | Prot: 74.81g | Carbs: 163.02g.
Breakfast: Caffè Macchiato, Zucchero, Caffè Espresso, Prugne, Nocciole, Land Latte UHT Parzialmente Scremato, Appennino Umbro Fiocchi d'avena. Lunch: Arance, Land Yogurt Magro alla Frutta 0,1%, Athena Tonno al Naturale, Arance, Pomodori, Cetriolo (senza Buccia), Finocchio. Dinner: Uovo, Delizie del Sole Pomodori Pelati . more...
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Losing 2.1 kg a Week
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Roberto Peru's Weight History
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