Weigh In record (no journal entry) for 23 December 2019
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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898 kcal
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Fat: 12.59g | Prot: 44.16g | Carbs: 153.92g.
Breakfast: Ферреро Ферреро Роше, Оладьи на Кефире. Lunch: Окраина Говядина Вареная, Готово! Плов с Грибами. Snacks/Other: Карамельный Пирог с Заварным Кремом (Сухой Смеси). more...
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Losing 4.2 kg a Week
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NNL71377's Weight History
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