Weigh In record (no journal entry) for 23 December 2019
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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981 kcal
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Fat: 35.61g | Prot: 36.35g | Carbs: 135.86g.
Breakfast: SPAR Хлеб Ржаной Зерновой, Му-Му Рассольник. Snacks/Other: Яблоко, SPAR Хлеб Ржаной Зерновой, Первый Вкус Молоко 2,5%, Торт. more...
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Gaining 0.4 kg a Week
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liner.mgn's Weight History
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