Weigh In record (no journal entry) for 23 December 2019
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66.3 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1421 kcal
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Fat: 43.08g | Prot: 144.91g | Carbs: 116.61g.
Breakfast: Раница Творог 6%, Простоквашино Молоко 0,5%, Варенье, Брест-Литовск Простокваша 2,5%. Lunch: Творожное Желе, Братья Грилль Сальтисон Куриный, Слуцкий Каравай Хлеб Ржаной Край, Морской Окунь, Оливье с Курицей. Dinner: Сырники ПП. Snacks/Other: Банан, Exponenta High-Pro Дыня. more...
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2217 kcal
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Exercise:
Aerobics - 55 minutes, Treadmill - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Спирина Ирина's Weight History
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